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Posted by on Jan 1, 2014 in Personal Growth, Spiritual | 0 comments

Eight Easy Exercises to Help You Journal about Your Heart

Eight Easy Exercises to Help You Journal about Your Heart

So often when we journal, we think we have to write everything¬†we think, do, and feel. Photo by Ynsle My friend and unofficial mentor Nate Larkin encourages me to use the first few minutes every morning to recap the previous day. This writing is not for publication or note for my future best-selling memoirs. It is to give myself sanity for the day to come. His assignment feels like a daunting task. I want to capture everything, every emotion, every reaction, every sin, and every triumph. Most of the time I don’t think I can get write it all so I write nothing. A few weeks ago, a new friend, Newton Dominey, and I talked about journaling and the barriers to it. I rattled off a few of ideas I’ve picked up along the way to help us journal more strategically. He encouraged me to write them down. Some are my original ideas. Others are not. [Newton owns The Crag, a climbing gym in Franklin, Tenn. Click here to...

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